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feel betterEliminate back and knee pain. Improve your posture and stand taller.
look betterGet longer, leaner and stronger. Tone and sculpt your entire body. Flatten your stomach and lift your butt.
play betterImprove your golf and tennis games. Get stronger and more flexible. Have more fun.
latest from the studio…
There is just nothing else like Pilates. It will make you look and feel younger, improve your vitality and allow you to enjoy life to the fullest.read more
We have been named the best Pilates studio in Stamford by Stamford Magazine!read more